Personal Training


At Palooka’s Executive Fitness, we want to help our members achieve a better quality of life.  

Life becomes more enjoyable when the everyday things are effortless- walking up stairs or carrying the groceries. 

Working with Palooka’s personal trainers, you can develop your inner athlete, or reach your own personal goals.

Palooka’s trainers work to improve athletic performance, increase flexibility and joint mobility, aid injury recovery, gain confidence and of course achieve all the esthetic benefits along the way. The programs we construct are to ensure you meet and exceed all goals you may have. 

Time is precious and setting up a training schedule can be difficult for most people, expect something new, something different and most importantly, something that works.  With Palooka’s Personal Training sessions, you make the most out of your workout time.  

We can't stress enough that helping you feel your best is our goal - adding years to your life and life to your years! And remember, you deserve it!



People come in all shapes and sizes.  Working with a Palooka’s Personal Trainer you can develop goals based on your needs.  

Stay on track and make the most out of your workout time.  If you have difficulty sticking to your program; you're not alone.  Eighty percent of people discontinue their exercise program after 2-3 months.   Working with a Palooka’s personal trainer will help you adhere to your program consistently. When you schedule an appointment with a trainer, you make a commitment to yourself - a commitment that your trainer won't let you break.

Are you an athlete or a weekend warrior?  Many people dream of the challenge of completing an athletic event. With your own Palooka’s Personal trainer, that dream can become a reality. Whether you are training for a marathon, triathlon, or just training to improve your golf or tennis game, your trainer will provide you with a plan for success.

Setback with an injury?  An injury can really put you off track.  Your trainer will work with you and your health care professional to develop a safe rehabilitation program. Your trainer will assist you on your road to recovery.