Palooka's Executive Fitness

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 Check back for our new Fall Class Schedule and stay updated by liking us on Facebook!

 

 

 


 

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The complete event! Liberal leader Justin Trudeau takes to the ring at Palooka's Gym with Mickey MacDonald in what was an exciting precursor to a charitable event taking place later that evening. Date: Monday, August 25, 2014

 

 

 

 

 Welcome

 

 

 

At Palooka’s Executive Fitness, we know healthy living is more than just exercise. It’s about helping our members live a better quality of life. We continuously strive to be the best equipped, most knowledgeable and cleanest facility in Halifax.

Palooka’s provides relevant up to date health and fitness information to help support and empower each client to achieve his or her fitness goals. Whether it’s finding your inner-athlete or getting healthy so you feel comfortable in your own skin, Palooka’s offers plenty of ways to keep you motivated and inspired along the way.   

Palooka’s Executive Fitness features top of the line equipment with a customer service promise of no-wait, and no-downtimes. Our expanded fitness schedule now includes Triple S, KICK, Core & More, PUNCHFit, Yoga, TRXfit and more. There is also a semi-private boxing area which includes a heavy bag and an uppercut bag.

Need some guidance? Short on time?  Palooka’s Personal Trainers can be your own coach.  Whether it’s to stay on track, reach a designated fitness goal, or make the most out of your workout time, our qualified trainers can help you navigate your way to your personal fitness goal.

Palooka’s cardio equipment consists of state-of-the-art Treadmills, Ellipticals, AMT's, Row Machine, Stair Master, Exercise bikes as well one of two facilites which provides members with Expresso Bikes and the Technogym™ Cardio Wave in all Halifax. All of this equipment adds up to greater fat burning potential, and an increase in your daily energy level. The cardio area is wired for your pleasure so grab your headphones and hook yourself into your favorite television show on satellite tv or simply enjoy the scenic views of the Bedford Basin.

In addition to our high-end cardio equipment, we have a variety of the latest Hammer Strength and Life Fitness Selectorized equipment and Hammer Strength Ground Base machines which aid in total muscle development. Ground Base technology offers the most advanced feet-on-the-ground positioning for traditional or explosive sport-specific training which stimulates real-life movement to build better balance and total body stabilization. To top it all off, our strength training areas are well-equipped with three of the latest Iron-Grip free weight dumbbell racks to strengthen and tone your body.

Whatever your exercise goals, we will help you achieve them by offering a motivating, fun exercise environment and a wealth of expertise through our qualified staff.